Melatonin 5mg Time Release

Melatonin Time Release is a specially formulated product that helps you have a restful sleep through the night so you wake up refreshed. The unique time-release two-layer tablet is formulated with an outer layer releasing melatonin to help you fall asleep faster followed by the controlled release of the inner layer that helps you stay asleep through the night. The formula also contains 10mg of B-6 to help promote the body’s natural production of melatonin.

Melatonin Time Release has these other benefits:

• Helps establish normal sleep patterns
• 100% drug-free and non-habit forming
• 100% vegetarian

What is Meletonin?

Melatonin is a key component of the body’s “sleep-wake” cycle, telling our bodies it is time to sleep. Production naturally begins when the sun sets and darkness begins, which signals the pineal gland in our brain to start producing melatonin to prepare our body for sleep. Supplementing with Melatonin can help you establish normal sleep patterns to give you a more restful, relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up refreshed.

Sleep Tips

Healthy sleep is:

• 7-9 hours every night
• Asleep in 20 minutes
• 90 minute sleep cycles with REM sleep so you wake up refreshed

How can you achieve healthier sleep?

1- Create a sleep routine. Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.
2- Avoid bright screens 60 minutes before bedtime. Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.
3- Consider taking a melatonin supplement. Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.
4- Create a calm, dark bedroom oasis. A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask.
5- Exercise daily. Walking as little as 10 minutes a day can help improve sleep quality.

Melatonin 5mg Time Release / 250 tablets

$56.95 Currency Converter

Directions: Take 1 tablet 20 minutes before bedtime.

Supplement Facts
Serving size: 1 tablet
Serving per container: 250

Amount
per
Serving

% Daily
Value*

Vitamin B-6 (as Pyridoxine Hydrochloride)	10 mg	590%
Melatonin	5 mg	†

* Percent Daily Values are based on a 2000 calorie diet
† Daily Value not established

Other ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Methylcellulose, Magnesium Stearate, Stearic Acid, Hypromellose, Silicon Dioxide, Glycerin.

No: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Yeast, Artificial Colors or Flavors, Added Sugar or Preservatives.

Warning: You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.

Store in a cool dry place. Keep out of reach of children.

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