Controls appetite and
(5-hydroxytryptophan) is an amino acid that the body produces naturally. The
body uses it to produce serotonin, a chemical messenger that sends signals
between your nerve cells. Low levels of serotonin are associated with
depression, anxiety, trouble sleeping, weight gain, and other health
Therefore, increasing the production of serotonin in your body can have
various benefits. For this reason, serotonin-producing 5-HTP supplements
have become increasingly popular.
Here are five
potential health benefits from 5-HTP:
can help with weight loss by increasing feelings of fullness
5-HTP can increase feelings of fullness, causing you to eat less and lose
weight. Losing weight can increase the production of hormones that make you
hungry. This feeling of constant hunger can make weight loss unsustainable
in the long run. 5-HTP can counter these hunger-inducing hormones,
suppressing appetite and helping you lose weight.
with depression by increasing serotonin levels
The effects of 5-HTP on symptoms of depression have been well studied.
Although the exact cause of depression is largely unknown, some researchers
believe that an imbalance in serotonin can influence your mood in a way that
leads to depression. 5-HTP supplements are believed to treat depression by
increasing serotonin levels.
Improvement of symptoms of fibromyalgia
Supplementing with 5-HTP may improve symptoms of fibromyalgia, a condition
characterized by muscle and bone pain, as well as general weakness. There is
currently no known cause of fibromyalgia, but low levels of serotonin have
been linked to the disease. This has led researchers to believe that
increasing serotonin levels through 5-HTP supplements could benefit people
help reduce the frequency of migraines
5-HTP is said to help relieve migraines, which are throbbing headaches often
accompanied by nausea or blurred vision. Although their exact cause is
debated, some researchers believe they are triggered by low levels of
promote sleep by increasing your production of melatonin
5-HTP produces serotonin, which can be converted into the hormone melatonin.
Melatonin plays an important role in regulating sleep. Its levels begin to
rise in the evening to promote sleep and drop in the morning to help you
wake up. Therefore, supplementing with 5-HTP can promote sleep by increasing
the production of melatonin in your body.