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Supports Muscular Activity

Source Naturals

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.

Creatine is taken by many athletes to increase performance and the supply of energy.

Benefits of Creatine:

  • Increased efficiency

  • Brings energy and endurance

  • Promotes strength and muscle growth

The recommended daily dose of creatine is 2 g, with only 1 g produced by the body. Meat and fish are good creatine suppliers.

Especially in interval sports with major breaks, creatine energizes, improves endurance and enhances performance.
That means that creatine is not effective in endurance sports, since the provision of energy happens here through sugar and fat burning.



Creatine  1000mg /  100 tablets

$49.95    Currency Converter


Suggested use: 2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine
                          supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.

 Supplement Facts
 Serving size: 5 tablets
                                       Amount Per       % Daily
 Serving Per Container: 20
                                        Serving         Value*
Calories 10  
Total Carbohydrate 1 g <1%
Creatine Monohydrate 5 g
                                          * Percent Daily Values are based on a 2000 calorie diet.
Daily Value not established

Other ingredients: Sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.

Suitable for vegetarians.

Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using
                this product.

Keep out of the reach of children.


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